This healthy dessert is ready in under five minutes! Three minutes to mix the ingredients together with a fork, then up to two minutes in the microwave, giving you a warm apple-spice paleo mug cake that’s super easy and tastes like coffee cake.
I’ve seen the recipes for these mug cakes and truthfully, I wasn’t planning on doing one for the blog. And then the other night I really wanted a treat. I didn’t want to go out to the store, especially because I knew I would make an unhelpful choice. It didn’t seem like I had much in the fridge either. But a little searching for “paleo mug cake” brought me some great ideas. I didn’t have any chocolate in the house because it’s a migraine trigger, so I opted for apple spice. I call for pumpkin pie spice in the recipe below, but if you don’t have that mix I also explain how to make the mug cake with the individual spices. If you want this completely sugar-free and much lower-carb, you can use stevia in place of the maple syrup.
low-sodium, migraine, gluten-free, grain-free, paleo, vegetarian, dairy-free, reduced-sugar diets