Breakfast crepes reek of luxury… we had amazing buckwheat crepes in Paris three years ago. Before we even stepped into the restaurant we were hit with the smell of a wall of sizzling butter. Those crepes, made only with buckwheat, are a Breton specialty and naturally gluten-free.
These are a tad less buttery, but still rich and satisfying. I adapted the crepes recipe from Gluten-Free Baking For Dummies, then created my own vanilla ricotta cream using a new stevia I am testing: Pyure. I like this organic stevia a lot… very little aftertaste and I only needed to use two packets to sweeten an entire carton of ricotta. They start with organic stevia, derived from the sweetest part of the plant, and then blend it with organic agave inulin fiber, a probiotic and digestive aid. Their website states it’s suitable for diabetics.
I used a variety of gluten-free flours: sweet sorghum, tapioca, brown rice, and teff, and blended them in the Vitamix to ensure a fine consistency. If you have a high-speed blender you can throw the teff seeds in whole; it easily turns them into flour without an extra step. Making the batter in the blender allows you to reblend it briefly before pouring each crepe, as this batter tends to settle and separate. Since there is no salt or leavening, these are naturally low in sodium (the sodium primarily comes from the egg whites). I sweeten the whole-milk ricotta with a little stevia, homemade vanilla extract, seeds from two vanilla beans that have been in the extract a while, Vietnamese cinnamon, and freshly grated nutmeg. Then all you need to add is fresh berries. Read the labels on the ricotta as the sodium content varies widely. Galbani Precious whole-milk ricotta has only 60 mg per half cup.
To make these even easier, scoop the ricotta cream into a zip-top bag, close, and snip off a small corner when you are ready to plate. Instant piping bag!Bonus Download: Click Here to Get Our Top 10 Migraine Swaps
Freeze the extra crepes; they make great wraps or can be used for a savory dinner crepe.
vegetarian, gluten-free, reduced-sugar,low-sodium, migraine diets
vegan, GFCF, dairy-free diets
You might also like:
Chesapeake corn and peach crepes from Foodie Tots (traditional diets)
Healthy banana berry crepes from Blogilates
Green tea crepes with white-chocolate coconut filling by Minimalist Baker (gluten-free)
Buckwheat crepes by Gluten-free Girl and the Chef (gluten-free)