Meatloaf | Paleo, migraine-friendly, low-sodium

Meatloaf | Paleo, migraine-friendly, low-sodium, gluten-free | Recipe Renovator

Since I am back to eating meat on my low-sodium/migraine/modified paleo diet, I have been playing around with older recipes. Meatloaf was always a favorite; I just needed to revise it to fit all the restrictions of my new diet. This version is hearty and flavorful, topped with homemade sauce thickened almost to a paste.

Salmon potato cakes

Salmon Potato Cakes | Recipe Renovator | Gluten-free, low-sodium, migraine-friendly

This is a new recipe I’ve been working on since going low-sodium, salmon potato cakes. I use Trader Joe’s canned Alaskan pink salmon with no salt added. It took a lot of tweaking… I started out using my Mom’s thick fritter batter recipe (gluten-free, of course), and evolved into a grain-free patty with the focus […]

Creamy “chicken” and broccoli casserole

Creamy Chicken Broccoli Casserole | Beyond Meat product review | Recipe Renovator

Here’s a hearty, creamy, healthy version of chicken and broccoli casserole that The Husband loved… as in, three helpings and “Yes, it’s blogworthy!” I renovated a Cooking Light recipe, using the new Beyond Meat chicken substitute. I had seen articles about Beyond Meat, which is a soy-based meat substitute that’s getting rave reviews for looking […]