Hemp seed hummus

Hemp Seed Hummus from Super Seeds by Kim Lutz

I am happy to share this recipe for hemp seed hummus from the new book Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth (Superfood Series) from my friend Kim Lutz, author of the Welcoming Kitchen blog and book. Here’s my book review. If you haven’t ever cooked with […]

BLT salad with spicy tomato dressing

BLT Salad | Recipe Renovator | Low-sodium, gluten-free, migraine-friendly

If you’re surprised to see me posting this BLT salad, you’re probably not any more surprised than I am. Since we ate plant-based for more than four years, I thought my days of eating bacon were long over. My diagnosis in January of Meniere’s Disease with migraine variant caused me to completely rethink everything I […]