Hemp seed hummus

Hemp Seed Hummus from Super Seeds by Kim Lutz

I am happy to share this recipe for hemp seed hummus from the new book Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth (Superfood Series) from my friend Kim Lutz, author of the Welcoming Kitchen blog and book. Here’s my book review. If you haven’t ever cooked with […]

BLT salad with spicy tomato dressing

BLT Salad | Recipe Renovator | Low-sodium, gluten-free, migraine-friendly

If you’re surprised to see me posting this BLT salad, you’re probably not any more surprised than I am. Since we ate plant-based for more than four years, I thought my days of eating bacon were long over. My diagnosis in January of Meniere’s Disease with migraine variant caused me to completely rethink everything I […]

Strawberry salsa

Strawberry Salsa | Recipe Renovator | Gluten-free, low-sodium, migraine-friendly, paleo, raw

I made this strawberry salsa for my sister when she came to visit two weeks ago, using one of my freshly ripe, deep red jalapeños and cherry tomatoes from my garden. Everyone loved it and asked when the recipe was going to be on the blog. It’s a super-simple salsa fresca that takes less than […]