If only pubs actually served these… crispy, spicy, sweet and savory plantain chips make the perfect bar snack. Oven-baking means they are still healthy. Bottoms up! Looking for more healthy snacks and recipes? Check out my Twelve Terrific Detox Recipes, which is on sale on Amazon right now.
If you’ve never had plantains, they are related to bananas, but are much starchier and can be baked, grilled, or pan-fried. They can have black skins or be yellow with lots of dark spots, just not squishy when you buy them. See how-to photos below.
vegan, gluten-free, low-sodium, reduced-sugar diets
A special thanks to Rancho’s Cocina North Park for loaning me the perfect little galvanized buckets to use as props for this shot. If you are in San Diego and want healthy Mexican food, please visit them. They are terrific! House-made salsa, soy chorizo, tons of vegan options, and the best molé sauce in town.
All of our recipes are gluten-free, refined-sugar-free, and made with plant-based ingredients to help you build a healthy life. We support Meatless Monday. Look for Tuesday reviews, Wednesday essays, Thursday how-to’s, and Friday giveaways (when available).