I was truly excited to receive my copy of Ricki Heller’s new book Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality. Ricki is a friend I met at the Dole Salad Summit a few years back and we keep in close touch. Her last book, Naturally Sweet & Gluten-Free was amazing, and I was so happy for Ricki to get a book deal with Da Capo/Lifelong to produce her next book, a step-by-step approach to reducing candida albicans in your system. Ricki has been living this specialty diet for many years, so she’s truly the expert at making it work. I’ll be reviewing the book on Wednesday.
Today I’m happy to share her recipe for single-serve pancakes which we tried yesterday. The “single-serve” concept makes sense if you are the only one in your household that’s following this diet… and if you mixed up the dry ingredients the night before you could easily do these before work. We both thought they were tasty, almost muffin-like. If making them again I would likely triple the recipe and make a bunch, as they freeze well according to Ricki.
anti-candida (ACD-all stages), celiac, gluten-free, vegan, vegetarian, sugar-free, reduced-sugar diets
low-sodium, migraine diets
Want to see more about this book? Check out these posts:
Chard and chickpea soup on Kim’s Welcoming Kitchen
Raw chocolate chip cookie dough truffles on Spabettie
Review and soup recipe on The Blender Girl
Dreamy creamy crimson mousse on Go Dairy Free
Review by Cooking Quinoa
Grain-free apple berry crumble on Plant Powered Kitchen