- what to eat
- what to buy
- how to prepare your home and office
- how to learn what your specific triggers are
- gradual lifestyle modifications
- over 90 minutes of recorded content in bite-sized chunks
- over 30 recipes not found in my book
The Migraine Relief Plan gradually transitions you onto a migraine-friendly way of eating over the first eight weeks of the program. Then we recommend you stay on the Plan for four months before testing for your individual triggers. You’ll find what works for your unique migraine profile, and be able to add many favorite foods back into your life.
During the course you’ll have access to more than 30 approved migraine-friendly recipes, how-to tips and videos, and a Facebook community where you can share your own recipe ideas and ask questions about each stage of the program.
I add new content every week.
It’s based on the eating plan described in Heal Your Headache with some significant modifications:
- whole foods
- free of known migraine triggers
Unlike many popular migraine diet books, ALL of our recipes are free of known migraine triggers. Our plan is endorsed by a neurologist and has been reviewed by a holistic nutritionist. Learn more about our advisory team.
About the creator:
I’m Stephanie Weaver, MPH. I have a Master in Public Health in Nutrition Education and I’m a certified health and wellness coach. I’ve been gluten-free since 2007, and (mostly) sugar-free since 2006. In 2014 I was diagnosed with migraines and vertigo when I began having vertigo attacks. It’s unclear whether I have Meniere’s disease or another cause of my vertigo. I was advised to go on a low-sodium diet and started learning about the migraine-friendly diet. I rebuilt my health by changing how I eat, and I hope to inspire you to do the same. I now follow a paleo eating plan modified for migraines that’s low in added sodium: gluten-free, no sugar, pastured meat and poultry, wild-caught fish, and occasionally whole grains (gluten-free) and beans. While organic dairy products and eggs are allowed on the Plan (with restrictions on many cheeses), I have sensitivities to dairy and eggs so I don’t eat them. Following the diet has eliminated my vertigo and daily headaches; I now average 1-2 migraine days per month. You can follow the Plan and be vegetarian or vegan as well.