Hello everyone and happy spring! I have spent the last three months researching dietary approaches to Meniere’s Disease and migraine, after my diagnosis of both in January. I have also rebuilt this website, my speaker coaching website, and my author/speaking website. While that might not sound like a “break,” it’s felt like a great luxury to have time to think more broadly about what I’m trying to accomplish here, how I can serve others, and what this next stage of my life will bring. I’m a writer, but I’m also committed to being a wellness advocate, and I plan on speaking to groups about how to successfully make dietary changes to improve one’s health.
You’ll now find all the recipes on this site have been coded to work with many apps, including Paprika. The Recipe Index on the navigation bar allows you to SEE all the recipes at once, and search by ingredient, type of food, or diet. I’ve also added a page that explains what I mean by the different special diet tags, so you’ll know what I mean when I say “low-sodium” or “paleo.” For example, the standard definition of low-sodium is 140 mg/sodium per serving or less. ** If you’d like to read the rest of this post, you’ll need to take the course.