I finally made it to a 7 am yoga class today. One of the gifts of menopause is that I sometimes spring wide awake at dawn. I know, crazy, right? It was 40 degrees out (4 C), which is really cold for San Diego, and staying in bed under my cozy down comforter seemed like […]
Learn how to prep, store, and cook Savoy cabbage leaves, a healthy green you might not have tried. Cabbage is part of the cruciferous vegetable family and a sulfur-containing. Dr. Terry Wahls recommends three cups of sulfur-containing vegetables a day if you are dealing with an auto-immune condition.
Trupti Gokani, MD is a neurologist in the Chicago area who practices an integrative and Ayurvedic approach to treat her migraine patients. In 2015 Gokani published The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health. In an earlier post, I asked Gokani to give an […]