Learn how to prep, store, and cook Savoy cabbage leaves, a healthy green you might not have tried. Cabbage is part of the cruciferous vegetable family and a sulfur-containing. Dr. Terry Wahls recommends three cups of sulfur-containing vegetables a day if you are dealing with an auto-immune condition.
Trupti Gokani, MD is a neurologist in the Chicago area who practices an integrative and Ayurvedic approach to treat her migraine patients. In 2015 Gokani published The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health. In an earlier post, I asked Gokani to give an […]
Learn how to cook spaghetti squash a couple of different ways, and then how to use it in recipes as a low-carb option as a pasta substitute.