All classes are sold through the Eventbrite page. Just click the link for the class you want.
Re-enVISION your relationship with food
4/28 from 10:00 AM – 3:30 PM $75 plus handling fee, includes lunch and supplies
Have you struggled with food your whole life? Want to change the story? Vision boards are a powerful tool for creating lasting change by tapping into our creative right brains and our subconscious. Join me in a workshop that will lead you through creating your own vision board describing your new relationship with food. Workshop includes guided meditations, a healthy vegan/gluten-free lunch, and supplies. You’ll be instructed to bring a few things once you register. NO previous art experience is necessary. Introverts will not be forced to share their feelings. This is for you.
Held at Expressive Arts @ 32nd & Thorn
- Small class sizes mean individual attention
- Healthy, fun cooking instruction
Stephanie’s Mindful Cooking class was a joyful exploration of natural ingredients. Incorporating both instruction and mindfulness techniques through the class, ending in a delicious communal meal, the class was both educational and inspirational!
A fun way to spend time in the kitchen in a small group, getting step-by step instruction and hands-on participation. Stephanie shows you great techniques and helps you to remember to appreciate where our food comes from, and the beauty of the various ingredients. And you get to eat everything!